Featured stack
The Stress Less Stack
Dial down cortisol, steady your nervous system, stop feeling frayed.
Chronic stress isn't a feeling — it's a physiological state with an elevated HPA axis. This stack pulls it back down without blunting the good stress that makes you sharp.
Ashwagandha (KSM-66) is the most studied adaptogen. 600mg/day reliably lowers cortisol and perceived stress within 4–8 weeks.
Magnesium glycinate keeps the nervous system off the gas pedal. Bonus: it's the most common deficiency in stressed adults.
Omega-3 lowers systemic inflammation, which feeds anxiety loops.
A multivitamin covers the micronutrient drain that chronic stress creates.
The stack
Grouped by time of day. Tap any supplement for dose details and the science behind it.
FAQ
How long until I feel it?
Ashwagandha takes 2–4 weeks. Magnesium is often felt within a few days.
Can I take this with antidepressants?
Ask your doctor. Adaptogens can interact with psychoactive meds.