Featured stack
The Sleep Reset Stack
Fall asleep faster, stay asleep longer, wake up actually rested.
Most sleep problems aren't about willpower — they're about GABA tone, circadian signaling, and a cortisol curve that refuses to come down. This stack targets all three with boring, well-studied compounds.
Magnesium glycinate quiets the nervous system by supporting GABA activity. It's the single most reliable sleep nutrient for people who wake at 3am wired.
Melatonin — at a low dose (0.3–0.5mg, not the 10mg gummies) — shifts circadian timing without next-day grogginess.
Ashwagandha (KSM-66) blunts the cortisol response so your "tired but wired" evenings stop happening.
The stack
Grouped by time of day. Tap any supplement for dose details and the science behind it.
Evening
Magnesium Glycinate
GOAL200–400mg glycinate, 60 min before bed
Calms the nervous system and supports deeper sleep.
- Dose
- 300–400 mg
- Timing
- Evening
Melatonin
GOAL0.3–0.5mg, 30 min before bed
Small dose helps nudge your sleep cycle without grogginess.
- Dose
- 0.3–1 mg
- Timing
- Evening
Ashwagandha (KSM-66)
GOAL600mg KSM-66 with dinner
Adaptogen shown to reduce cortisol and perceived stress.
- Dose
- 600 mg
- Timing
- Evening
FAQ
When should I take this?
Magnesium and ashwagandha 60 minutes before bed. Melatonin 30 minutes before — low dose only.
Is melatonin safe nightly?
At 0.3–0.5mg, yes for most adults. High doses disrupt your own melatonin production over time.