Featured stack
The Fitness Performance Stack
Train harder, recover faster, build muscle that stays.
The gym crowd chases 40 supplements. You only need a handful that are proven in hundreds of RCTs. This stack is the base every lifter, runner, or athlete should run before adding anything exotic.
Creatine is the most-studied performance supplement on earth. 5g daily, forever. Strength, lean mass, even cognition.
Whey protein closes the gap between what you eat and what you actually need (0.7–1g per lb of bodyweight).
Electrolytes replace what sweat strips out. Cramps, headaches, and poor pumps are usually a sodium problem.
Collagen + vitamin C 30–60 minutes pre-workout supports tendon and joint resilience.
Omega-3 keeps inflammation in check so recovery happens between sessions, not two days later.
The stack
Grouped by time of day. Tap any supplement for dose details and the science behind it.
Morning
Collagen Peptides
GOAL15g with vitamin C, 30–60 min pre-session
Hydrolyzed collagen peptides support skin elasticity, joint resilience, and connective tissue repair — the most-researched protein for skin and tendon health.
- Dose
- 10 g
- Timing
- Morning
Omega-3 (EPA/DHA)
CORE2–3g combined EPA/DHA
Supports heart, brain, and joint health.
- Dose
- 1–2 g
- Timing
- Morning
Afternoon
FAQ
Do I need to load creatine?
No. 5g/day gets you saturated in ~3 weeks. Loading just gets you there faster and isn't necessary.
Whey vs plant protein?
Whey wins on leucine content. Plant is fine if you get enough total protein and combine sources.