Featured stack
The Laser Focus Stack
Deep work without the crash, jitter, or afternoon fog.
Focus isn't about more caffeine. It's about stable blood sugar, adequate B-vitamins, and a calm-alert state that lets you sit with hard problems for 90 minutes without checking your phone.
Caffeine + L-theanine (100mg + 200mg) is the cleanest cognitive stack known. Theanine cancels the jitter and keeps the alertness.
Omega-3 (EPA/DHA) maintains membrane fluidity in neurons — the substrate of every focused hour you'll ever have.
B-complex supports the methylation and energy pathways your brain burns through during demanding work.
A multivitamin covers the boring gaps that tank cognition before you notice them (iodine, choline, zinc).
The stack
Grouped by time of day. Tap any supplement for dose details and the science behind it.
Morning
Caffeine + L-Theanine
GOAL100mg caffeine + 200mg L-theanine
Smoother energy and focus without the jitters.
- Dose
- 100 mg
- Timing
- Morning
Omega-3 (EPA/DHA)
CORE2–3g combined EPA/DHA
Supports heart, brain, and joint health.
- Dose
- 1–2 g
- Timing
- Morning
B-Complex
LIFESTYLEOnce daily with breakfast
Essential when skipping animal products — energy and nerve function.
- Dose
- 1 capsule
- Timing
- Morning
FAQ
When should I dose caffeine + theanine?
90 minutes after waking, and never after 2pm if you want to sleep well.
Do I need a nootropic beyond this?
No. Fix sleep, train, and eat first. Exotic nootropics are noise before the basics are in place.