Featured stack
The Longevity Foundations Stack
The five supplements with the strongest evidence for a longer healthspan.
Forget the exotic peptides. The foundations of a longer, healthier life are boring, cheap, and backed by decades of data. Start here before anything fancy.
Omega-3 lowers cardiovascular mortality and supports brain aging.
Vitamin D3 + K2 together for bone, immune, and cardiovascular health.
A quality multivitamin closes micronutrient gaps that accumulate with age.
Creatine supports not just muscle but cognition and bone density as you age.
Magnesium glycinate for sleep, blood pressure, and metabolic health.
The stack
Grouped by time of day. Tap any supplement for dose details and the science behind it.
Morning
FAQ
What about NAD+ boosters?
Interesting, but evidence in humans is still thin. The foundations above have stronger data.
Is this enough forever?
This is the base layer. Goal-specific stacks slot on top based on your life stage and priorities.