Featured stack
The Gut Reset Stack
Rebuild your microbiome, fix digestion, feel better from the inside out.
Your gut drives immunity, mood, and metabolism. This stack feeds the good bacteria, adds fiber your diet probably lacks, and cools inflammation along the way.
A multi-strain probiotic reseeds helpful species — especially after antibiotics, travel, or a rough stretch of eating.
Psyllium husk is one of the few fiber sources with trial evidence for regularity, cholesterol, and blood sugar.
Omega-3 lowers the background inflammation that frays the gut lining.
The stack
Grouped by time of day. Tap any supplement for dose details and the science behind it.
Morning
FAQ
Prebiotic or probiotic?
Both matter. Psyllium acts as a prebiotic substrate; the probiotic adds the bugs.
When will I notice changes?
Regularity: days. Broader gut effects: 4–8 weeks.